Wales Tourism and Visit Planning

Vericheesey Casserole

Recipe

Title:

Vericheesey Casserole

Categories:

Casseroles, Rice/grains, Cheese/eggs

Yield:

8 servings

Ingredients

• 1 ts Vegetable oil
• -cheese (or combination)
• 1 c Chopped onion
• 1/4 c Crumbled Feta cheese
• 3
• Garlic cloves, minced
• -(optional)
• 1 c Chopped mushrooms
• 2 tb Soy sauce
• 1 ts EACH dried basil, thyme,
• Salt
• -marjoram, and cumin
• Black pepper
• 2 c Cooked beans
• Cayenne to taste
• 2 c Cooked brown rice
• 2 md Tomatoes, sliced
• 3
• Eggs, slightly beaten
• 1/2 c Grated parmesan cheese
• 2 c Low fat cottage/ricotta
• 1/2 c Fine dry bread crumbs

Directions

1. Preheat oven to 350F.
2. Heat oil in large skillet; saute onion, garlic and mushrooms until onion is nearly soft.
3. Add all remaining ingredients except final three.
4. Mix well and spread mixture in a large greased or sprayed shallow baking dish.
5. Arranged tomato slices over the top.
6. Mix together parmesan and crumbs and sprinkle over tomatoes.
7. Bake for 40 minutes.
8. Makes 8 servings.

Directions

1. Origin: Appeal, Quarterly magazine put out by Overwaitea and Save on Foods.
2. Shared by: Sharon Stevens

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