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"Cheese and Rice Casserole" Recipe - Casseroles, Low-cal, Rice/grains Cookbook

Cheese and Rice Casserole

Recipe

Title:
Cheese and Rice Casserole
Categories:
Casseroles, Low-cal, Rice/grains
Yield:
4 servings

Ingredients

  • 2 1/2 c Brown Rice, cooked
  • Hoop Cheese
  • 3
  • Green Onions (scallions),
  • 1 ts Dried Dill
  • Chopped
  • 1/4 c Parmesan Cheese, grated
  • 1 c Lowfat Cottage Cheese -or-
  • 1/2 c Lowfat Milk

Directions

  1. Combine all the ingredients in a mixing bowl.
  2. Pour into a lightly oiled casserole.
  3. Bake in a 350-degree oven for 15 to 20 minutes.

Directions

  1. Serves 4

Directions

  1. One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10

Directions

  1. Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange

Directions

  1. Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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