Wales Tourism and Visit Planning

Cheese and Rice Casserole

Recipe

Title:

Cheese and Rice Casserole

Categories:

Casseroles, Low-cal, Rice/grains

Yield:

4 servings

Ingredients

• 2 1/2 c Brown Rice, cooked
• Hoop Cheese
• 3
• Green Onions (scallions),
• 1 ts Dried Dill
• Chopped
• 1/4 c Parmesan Cheese, grated
• 1 c Lowfat Cottage Cheese -or-
• 1/2 c Lowfat Milk

Directions

1. Combine all the ingredients in a mixing bowl.
2. Pour into a lightly oiled casserole.
3. Bake in a 350-degree oven for 15 to 20 minutes.

Directions

1. Serves 4

Directions

1. One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10

Directions

1. Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange

Directions

1. Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.