Wales Tourism and Visit Planning

Rice and Cheese Casserole

Recipe

Title:

Rice and Cheese Casserole

Categories:

Rice/grains, Cheese/eggs, Low-cal, Casseroles

Yield:

6 servings

Ingredients

• 2 1/2 c Cooked brown rice
• -cheese
• 3
• Green onions, chopped
• 1/2 c Low-fat milk
• 1 c Low-fat cottage cheese
• 1/2 ts Dijon-style mustard
• 1 ts Dill weed
• Nonstick vegetable spray
• 1/4 c Freshly grated Parmesan

Directions

1. Combine all but the last ingredient in a mixing bowl.
2. Pour into a casserole dish coated with nonstick vegetable spray.
3. Bake in a preheated 350 degree oven for 15 to 20 minutes.
4. Serves: 6 (3/4 cup servings)

Directions

1. Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5
2. g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg

Directions

1. Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk

Directions

1. From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo

Directions

1. RECIPE CLIPPED by Joan Johnson

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